Anxiety is a mental disorder that can affect anyone in society. It can be treated and managed and one can live a normal life.
In recent years, the numbers on mental health issues have been on the rise in Kenya. According to a study on ‘The State on Mental Health in Kenya’ by Dr. Kamau Kanyoro, it states that at least one in every four Kenyans suffers from a mental illness at one point in their lives; this is … Continue reading Understanding Mental Health
At age 22, things had started to look up. His uncle had put in a good word for him to one of his friends who worked at a factory. Favor had gotten employed doing menial jobs 2 weeks after he left home and had now been working as a cleaner for almost a year. He … Continue reading We will never understand (Part 2)
When I recently talked about depression, I never knew I could have an effect on anyone. I just thought it was a therapeutic way for me to let go and maybe make it up to those I may have been a shitty friend to during that despairing period. So you can imagine the shock when … Continue reading On a side note…
Ever had moments where you entirely lost faith in yourself? Where you felt that you were not worthy? You go to a dark cold place where you just give in and give up? Well, I have been there, I have lived that life. It’s an exhausting, heart wrenching, pissing ordeal that consumes you and you … Continue reading Pick yourself up!